Q:

An obese lady accountant working in POF hospital Wah Cantt came to the dietician there and took advice for a balanced diet. Dietician told that important point for prudent diet is that:

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An obese lady accountant working in POF hospital Wah Cantt came to the dietician there and took advice for a balanced diet. Dietician told that important point for prudent diet is that:


  1. Dietary fat should be limited to 20-30% of total intake
  2. Unsaturated fats should be less than 10%
  3. Avoidance of complex carbohydrates
  4. Proteins should account for 50-60% of diet
  5. Saturated fats should be substituted for fat requirement

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a) Dietary fat should be limited to 20-30% of total intake

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