Q:

Which of the following foods when catabolised in the body produces the highest yield of energy

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Which of the following foods when catabolised in the body produces the highest

yield of energy?


  1. 100 gram of fat
  2. 100 gram of chocolate
  3. 100 gram of carbohydrate
  4. 100 gram of protein

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A: Fat is higher in energy (kilojoules) than either protein or carbohydrate.

Chocolate has sugar (carbohydrate) as well as fat as an ingredient.

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